Unsaid
A live dialogue exercise using the empty-chair (Gestalt) and inner-parts (IFS) techniques — you write both voices of the dialogue, and I guide you between them.
What happens in the first session?
Choose who to address
Someone in your life you have unfinished words with, or an inner part of you (like your inner critic).
Say what you need to
Write what you need to say to them now, honestly and without polish.
Switch chairs
Imagine yourself in their place for a moment, and write what you imagine they might reply.
Closing & grounding
You decide when the session ends; if you ask to stop, or we notice it’s becoming too much, we take a calm grounding step together.
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