Unsaid
A live dialogue exercise using the empty-chair (Gestalt) and inner-parts (IFS) techniques — you write both voices of the dialogue, and I guide you between them.
What happens in the first session?
1
Choose who to address
Someone in your life you have unfinished words with, or an inner part of you (like your inner critic).
2
Say what you need to
Write what you need to say to them now, honestly and without polish.
3
Switch chairs
Imagine yourself in their place for a moment, and write what you imagine they might reply.
4
Closing & grounding
We always end with a calm grounding step before you leave the session.
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