Guided Sleep Program: the best Arabic sleep program
The Guided Sleep Program in Zayenha Soul is six weekly sessions inspired by cognitive behavioural principles for insomnia, with a short daily sleep diary and a sleep window computed from your real data, never guessed by the AI. It opens with a mandatory safety screen, and it is guidance, not medical treatment or a substitute for a doctor.
What happens in the first session?
A brief safety screen
Before starting, brief questions may flag reasons to see a professional; they cannot confirm clinical suitability.
Your sleep diary
Each morning you log: when you slept, when you woke, and how often you stirred.
A computed sleep window
After enough nights, I compute a real sleep window from your data — not a generic number.
Weekly adjustment
Each week we review progress and adjust the window based on your actual sleep efficiency.
A guided 6-week track inspired by the principles of cognitive behavioral therapy for insomnia (CBT-I) — a daily sleep diary and a sleep window computed each week from your data, never guessed. Not treatment, and not a substitute for a specialist.
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