Guided Insomnia Program
A 6-week track based on evidence-based CBT-I methodology — a daily sleep diary, and a sleep window computed each week from your real data, never guessed.
What happens in the first session?
1
A brief safety screen
Before starting, brief questions confirm sleep restriction fits your situation.
2
Your sleep diary
Each morning you log: when you slept, when you woke, and how often you stirred.
3
A computed sleep window
After enough nights, I compute a real sleep window from your data — not a generic number.
4
Weekly adjustment
Each week we review progress and adjust the window based on your actual sleep efficiency.
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