Guided Insomnia Program

A 6-week track based on evidence-based CBT-I methodology — a daily sleep diary, and a sleep window computed each week from your real data, never guessed.

What happens in the first session?

A brief safety screen

Before starting, brief questions confirm sleep restriction fits your situation.

Your sleep diary

Each morning you log: when you slept, when you woke, and how often you stirred.

A computed sleep window

After enough nights, I compute a real sleep window from your data — not a generic number.

Weekly adjustment

Each week we review progress and adjust the window based on your actual sleep efficiency.

Your permanent free account unlocks the full conversation, plus every Soul tool and journey — no card, no expiry date.

Frequently asked

What is the Guided Insomnia Program, and is it medical treatment?

An AI guide built on CBT-I methodology (Jacobs & Espie, recommended by the American College of Physicians as first-line treatment for chronic insomnia) — a daily sleep diary plus a sleep window actually computed from your data weekly, across 6 sessions. This is not medical treatment and not a substitute for a specialist — before starting, a brief safety screen confirms the program fits your situation.

Is the Insomnia Program free?

Limits: free plan the first week, permanently · subscriber the full program (6 weeks). Sleep restriction isn’t suitable for some health conditions — the safety screen checks for that. If you have thoughts of harming yourself or you are in danger, please do not stay alone: reach someone you trust or a professional now, or call emergency services.