CBT Guidance Sessions: the best in Arabic

CBT Guidance Sessions in Zayenha Soul are ten structured sessions led by AI in a cognitive behavioural style: review last homework, learn a new skill, practise it, then take homework for the week, so you learn to notice negative thoughts and reframe them. It is guidance informed by CBT methods, not therapy, not a diagnosis and not a licensed clinician.

What happens in the first session?

Homework review

We start by reviewing what you tried since last time — what worked, and what was hard?

A new skill

I introduce one specific CBT skill, with an example that speaks to your own situation.

Immediate practice

We apply the skill together to a real situation from your week — not just theory.

New homework

You leave with one small, specific step to try before next time, and I follow up on it.

A structured track of sessions based on CBT-style methods — a new skill each session, and homework followed up on next time.

Your permanent free account unlocks the full conversation, plus every Soul tool and journey — no card, no expiry date.

Frequently asked

What are the CBT Guidance Sessions, and is it therapy?

An AI guide built on CBT-style methodology — a real session structure (homework review, new skill, practice, new homework) across 10 consecutive sessions, with multiple series you can start each time around whatever is actually on your mind — from anxiety, low mood, and burnout, to sexual health and behavioral addictions (like gambling or compulsive shopping), to self-esteem, personal boundaries, and grief. This is not therapy and not a substitute for a licensed professional — for diagnosis or acute concerns, consult a specialist.

How many free sessions does the CBT program give?

Limits: free plan 1 session, permanently · monthly plan 12 sessions/mo, annual unlimited. If you have thoughts of harming yourself or you are in danger, please do not stay alone: reach someone you trust or a professional now, or call emergency services.