CBT Guidance Sessions
A structured track of sessions based on CBT-style methods — a new skill each session, and homework followed up on next time.
What happens in the first session?
1
Homework review
We start by reviewing what you tried since last time — what worked, and what was hard?
2
A new skill
I introduce one specific CBT skill, with an example that speaks to your own situation.
3
Immediate practice
We apply the skill together to a real situation from your week — not just theory.
4
New homework
You leave with one small, specific step to try before next time, and I follow up on it.
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Frequently asked
What are the CBT Guidance Sessions, and is it therapy?
An AI guide built on CBT-style methodology — a real session structure (homework review, new skill, practice, new homework) across 10 consecutive sessions, with multiple series you can start each time around whatever is actually on your mind — from anxiety, low mood, and burnout, to sexual health and behavioral addictions (like gambling or compulsive shopping), to self-esteem, personal boundaries, and grief. This is not therapy and not a substitute for a licensed professional — for diagnosis or acute concerns, consult a specialist.
How many free sessions does the CBT program give?
Limits: free plan 1 session, permanently · monthly plan 12 sessions/mo, annual unlimited. If you have thoughts of harming yourself or you are in danger, please do not stay alone: reach someone you trust or a professional now, or call emergency services.