CBT Guidance Sessions
A structured track of sessions based on CBT-style methods — a new skill each session, and homework followed up on next time.
What happens in the first session?
1
Homework review
We start by reviewing what you tried since last time — what worked, and what was hard?
2
A new skill
I introduce one specific CBT skill, with an example that speaks to your own situation.
3
Immediate practice
We apply the skill together to a real situation from your week — not just theory.
4
New homework
You leave with one small, specific step to try before next time, and I follow up on it.
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