Need urgent help?

If you are going through severe distress or having thoughts of harming yourself, you are not alone — and there is no need to wait. Zayenha Soul is a wellbeing and reflection tool, not therapy, and it is not enough during a crisis. Please reach someone who can help you right away:

If there is an immediate danger to your life or someone else’s, call emergency services (997) now.

When the moment eases a little

Zayenha Soul is a space for reflection and wellbeing, not a substitute for a licensed professional. If you are going through recurring distress, the strongest step is to reach a professional. In between, a short breathing exercise can help you find your ground again.