How to get the most from Zayenha Soul

Start here — your journey in 3 steps

Smart capabilities

9 points across the platform run on real AI — they listen, guide, and reflect, with full privacy.

How tools work

44 deep tools across 10 worlds — each tool targets a specific state or need, with its own interaction mode.

1. Choose a world — Ten worlds organize every tool (from "self-trust" to "my relationships"). Pick the one closest to your current state.
2. Open a tool — Each tool has a different interaction mode (writing, scale, open question, choices). You will find a "how to use" note at the top of the tool.
3. Interact & record — Write, choose, or respond. Your entries are saved in your personal log (requires sign-in).
4. Gentle reflection — After writing you may request "Reflect on my words" — a kind companion gives you a descriptive note. No judgement, no advice.
5. Keep going — Tools are designed for repeated use; some patterns only emerge over time.

How journeys work

12 guided journeys spanning 21–45 days — each with a deep soul theme (reproach, decision, authenticity…). You walk through them one step a day.

1. Choose your journey — Each journey is a specific theme (reproach, decision, authenticity, inner voice…). Buy one for permanent access or subscribe for all.
2. Phases — Every journey is divided into 4–5 phases you move through gradually. Each phase has deep guiding prompts that build on each other.
3. Day by day — You progress through one prompt per day (21–45 days depending on the journey). Don't rush; depth takes time.
4. Embedded tools — Inside each phase are embedded reflection tools that complement the main prompt.
5. Intensity tracking — You measure emotional intensity at start and end; the closing card reflects your transformation.
6. Map & mirrors — Your journeys accumulate in your visual self-map, with weekly, monthly, and annual mirrors tracking patterns over time.

Fadfada — the listening space

Free: 3 messages, permanently · Subscriber: 600 msg/mo, unlimited on annual. Sign in to start free.

Naseeha — evidence-based advice

Free: 1 message, permanently · Subscriber: 90 msg/mo, unlimited on annual. Sign in to start free. This is developmental guidance — not diagnosis or a substitute for a professional.

The clarity test

Twelve short questions (5 min) give you a descriptive profile explaining your current state, and a recommended journey — a free starting point for every user. Redo it anytime to track your transformation.

Self-map & mirrors

Every entry you write and every journey you complete accumulates in your visual self-map — showing dominant values, feelings, and patterns over time. Weekly, monthly, and annual mirrors distil your journey into a guided reading that makes review an anticipated ritual, not a chore.

Privacy & data

Your sensitive entries are encrypted (AES-256). We never store raw IP. Identity & payment via Zayenha Hub under Saudi PDPL. You have the right to export, correct, and fully delete at any time.

Daily values programs

12 soul programs — each one a value to deepen (Gratitude, Acceptance, Forgiveness…). Daily: one concept + one action ≤3 min + one reflection question. Try one program free, forever; all of them with a subscription.

1. Start a program — Go to "Programs" and choose a value to deepen. Your free plan includes one permanent program.
2. Daily card — On login, find today's card directly on the program page.
3. Daily email — Your card arrives by email each morning around 6 AM AST — concept, practice, and reflection.
4. Progress — 30 days per program. Track progress with the progress bar. On completion, start a new program.

CBT Guidance Sessions

An AI guide built on CBT-style methodology — not therapy and not a substitute for a licensed professional, but a real session structure across 10 consecutive sessions: reviewing last session's homework, a new skill (thought records, behavioral activation, cognitive distortions…), practical application, and new homework followed up next time. Multiple series, each auto-classified from your own words — from anxiety and burnout, to sexual health and behavioral addictions (like gambling or compulsive shopping), to self-esteem and grief.

Guided Insomnia Program

An AI guide built on CBT-I methodology (Cognitive Behavioral Therapy for Insomnia) — not medical treatment and not a substitute for a licensed professional, but a real evidence-based structure across 6 weekly sessions: a daily sleep diary, a sleep window actually computed from your data (never invented by the AI), and a weekly chat guiding you through the adjustment. Before starting, a brief safety screen confirms sleep restriction fits your situation.

Held

An AI guide at the level of a clinical psychologist — not therapy and not a substitute for a licensed therapist, but it draws on a library of globally recognized therapies (like CBT and acceptance and commitment therapy) chosen for your situation, with no fixed curriculum imposed like CBT sessions — the difference is the style follows your situation, not the other way around. It covers wide ground: grief, relationship rupture, self-criticism, isolation, life transitions, compulsive patterns, and substance addiction (with an immediate medical referral when physically needed), and remembers your previous sessions as an ongoing relationship. On first entry, you choose how to begin: open Held, or Explore Your Story — to understand the story you carry about yourself from your experiences and how it shapes what you feel and do today — and you can change your choice anytime later.

Unsaid

A live dialogue exercise facilitated by AI using the empty-chair (Gestalt/EFT) and inner-parts (IFS) techniques — you write both voices of the dialogue; the AI never performs a real person or claims to know what they would say — it invites you to express, then imagine the reply, and a calm grounding step accompanies you if you ask to stop or it becomes too much. It opens with a brief safety screen to confirm it fits you right now.