Journaling or meditation: what do you need now?

Start here — your journey in 3 steps

Smart capabilities

9 parts of the platform use AI to support self-reflection; see the privacy policy for your saving and deletion choices.

How tools work

44 deep tools across 10 worlds — each tool targets a specific state or need, with its own interaction mode.

1. Choose a world — Ten worlds organize every tool (from "self-trust" to "my relationships"). Pick the one closest to your current state.
2. Open a tool — Each tool has a different interaction mode (writing, scale, open question, choices). You will find a "how to use" note at the top of the tool.
3. Interact & record — Write, choose, or respond. Your entries are saved in your personal log (requires sign-in).
4. Gentle reflection — After writing you may request "Reflect on my words" — a kind companion gives you a descriptive note. No judgement, no advice.
5. Keep going — Tools are designed for repeated use; some patterns only emerge over time.

How journeys work

12 guided journeys spanning 21–45 days — each with a deep soul theme (reproach, decision, authenticity…). You walk through them one step a day.

1. Choose your journey — Each journey is a specific theme (reproach, decision, authenticity, inner voice…). Buy one for permanent access or subscribe for all.
2. Phases — Every journey is divided into 4–5 phases you move through gradually. Each phase has deep guiding prompts that build on each other.
3. Day by day — You progress through one prompt per day (21–45 days depending on the journey). Don't rush; depth takes time.
4. Embedded tools — Inside each phase are embedded reflection tools that complement the main prompt.
5. Intensity tracking — You measure emotional intensity at start and end; the closing card reflects your transformation.
6. Map & mirrors — Your journeys accumulate in your visual self-map, with weekly, monthly, and annual mirrors tracking patterns over time.

Fadfada — the listening space

Free: 3 messages, permanently · Subscriber: 600 msg/mo, unlimited on annual. Sign in to start free.

Naseeha — evidence-based advice

Free: 1 message, permanently · Subscriber: 90 msg/mo, unlimited on annual. Sign in to start free. This is developmental guidance — not diagnosis or a substitute for a professional.

The clarity test

Twelve short questions (5 min) give you a descriptive profile explaining your current state, and a recommended journey — a free starting point for every user. Redo it anytime to track your transformation.

Self-map & mirrors

Every entry you write and every journey you complete accumulates in your visual self-map — showing dominant values, feelings, and patterns over time. Weekly, monthly, and annual mirrors distil your journey into a guided reading that makes review an anticipated ritual, not a chore.

Privacy & data

Sensitive reflective entries are encrypted (AES-256), while identity and payment run through Zayenha Hub. You can request export, correction, or deletion. Chat messages reach the AI provider to generate replies; see the privacy policy for saving and retention details.

Daily values programs

12 soul programs — each one a value to deepen (Gratitude, Acceptance, Forgiveness…). Daily: one concept + one action ≤3 min + one reflection question. Try one program free, forever; all of them with a subscription.

1. Start a program — Go to "Programs" and choose a value to deepen. Your free plan includes one permanent program.
2. Daily card — On login, find today's card directly on the program page.
3. Daily email — Your card arrives by email each morning around 6 AM AST — concept, practice, and reflection.
4. Progress — 30 days per program. Track progress with the progress bar. On completion, start a new program.

CBT Guidance Sessions

An AI guide built on CBT-style methodology — not therapy and not a substitute for a licensed professional, but a real session structure across 10 consecutive sessions: reviewing last session's homework, a new skill (thought records, behavioral activation, cognitive distortions…), practical application, and new homework followed up next time. Multiple series, each auto-classified from your own words — from anxiety and burnout, to sexual health and behavioral addictions (like gambling or compulsive shopping), to self-esteem and grief.

Guided Sleep Program

An AI guide inspired by CBT-I principles — not medical treatment or a substitute for a licensed professional. It offers six weekly sessions with a sleep diary, a window computed from your data, and a review chat. The safety screen may flag reasons to seek professional care; it cannot confirm clinical suitability.

Held

An AI guide for reflecting on feelings and situations through questions and descriptions inspired by some psychological frameworks. It is not a psychologist or therapy; it does not assess your condition clinically or select treatment for you. Start with open Held or “Explore Your Story” to review how you describe your experiences, and change paths later. If you need diagnosis or treatment, or are in danger, contact a professional or emergency service.

Unsaid

A live dialogue exercise facilitated by AI using empty-chair and inner-parts techniques — you write both voices of the dialogue; the AI does not speak for a real person. A grounding step is available if you stop or feel overwhelmed. A brief safety screen can flag reasons not to continue; it cannot confirm clinical suitability.