Inner Voice
Each of us has an inner voice that accompanies us all day; sometimes encouraging, sometimes harsher with us than we’d ever be with our dearest friend. This journey neither silences nor judges the voice; it helps you listen across four phases: you notice its tone, understand where its harshness came from, try a gentler tone, then settle a friendlier inner voice that stays with you.
SAR 79.00 one-time, permanent access — or free with a subscription. Add it to your cart to buy several journeys at once.
You progress day by day at your own pace: each day brings reflective prompts and one or more tools to write in freely, and your progress saves automatically. You move through the phases in turn and finish with a closing card that sums up what you discovered. No deadline — return anytime from your dashboard.
Journey phases
1 · Listening to the Tone
To notice how you actually talk to yourself, and recognise your inner voice’s tone through the day, getting to know your inner companion before trying to change it.
- When you made a small mistake today, what sentence did you immediately say to yourself?
- Do you speak to yourself in the same tone you’d use with a dear friend?
- When does your inner voice get harshest: when tired, after failing, when comparing, or when alone?
- If you noted the sentence your inner voice repeats most, what would it be?
- + 32 deeper prompts in this phase
2 · Roots of the Harshness
To understand where your inner harshness came from, seeing it as a learned voice, not a truth about you, and loosening its grip on you.
- When you hear your critical voice, does it remind you of someone’s voice from your past?
- What was this voice originally trying to protect you from, even if harshly?
- We notice the critical voice often over-generalises (“always,” “never”) — do you notice that in your talk?
- Do you believe this voice because it’s truly accurate, or because you’ve grown used to hearing it for so long?
- + 32 deeper prompts in this phase
3 · A Gentler Tone
To try addressing yourself in a gentler, fairer tone, and feel its effect on your body and mood, learning that kindness is possible.
- Take the last harsh sentence you said to yourself — how would a wise friend rephrase it fairly?
- What would you say to a small child feeling what you feel now? Do you give yourself the same?
- Try writing yourself a kind, honest sentence about your effort today, even if it fell short.
- Kindness is neither flattery nor denial of error — how can you be honest and gentle with yourself at once?
- + 32 deeper prompts in this phase
4 · A Friendly Voice
To settle a friendly inner voice that accompanies you, and know how to summon it when needed, so kindness becomes a habit, not an exception.
- If your friendly inner voice had a name or image, how would you picture it?
- What kind sentence would you like to become your automatic response when you err in future?
- In which situations will you need your friendly voice most over the coming week?
- What sign will alert you that the harsh voice has returned, so you can summon the friendly one?
- + 32 deeper prompts in this phase