Energy Compass
Audit what charges your energy and what drains it, so you arrange your day on insight, not habit.
We often feel drained without knowing where it comes from, so we blame work alone while the sources are many. This audit honestly separates what charges you from what depletes you — and the result may surprise you: what’s assumed to be “rest” (like long scrolling) can drain, and what looks like effort (like movement) can charge. Energy here is not a medical measure but a self-reading of what you actually feel, not what’s said to be relaxing. Once you see your sources clearly, you can deliberately add the charger and limit the drainer, by choice not habit. Worth your reflection: which drainer do you keep repeating though you know its effect?
Tool card
When you feel recurring fatigue with no clear cause, or want to rebalance your week.
4 minutes
Seeing your sources of charge and drain clearly lets you deliberately add the first and limit the second.
Energy Audit
Does not measure your energy medically or chronic fatigue; it is a self-reading of what you sense.
Not a substitute for therapy; for acute distress consult a professional.
Source: Energy Audit · A developmental reflective framework, not clinical assessment.
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